Feta cheese nutrition information is an essential aspect to consider for those who are health-conscious or looking to incorporate more dairy products into their diet. Known for its tangy flavor and creamy texture, feta cheese offers a variety of nutritional benefits that make it a popular choice among food enthusiasts.
Feta cheese is a type of Greek cheese made from sheep’s, goat’s, or a combination of both milk. It has a high protein content, making it a great choice for individuals looking to build muscle or maintain healthy bones. According to the United States Department of Agriculture (USDA), a 100-gram serving of feta cheese contains approximately 25 grams of protein, which is about 50% of the recommended daily value for protein.
In addition to protein, feta cheese is a good source of calcium, which is crucial for maintaining strong bones and teeth. A 100-gram serving of feta cheese provides about 715 milligrams of calcium, which is approximately 72% of the recommended daily value. This makes it an excellent choice for those who are lactose intolerant or looking for alternative sources of calcium.
Another notable nutrient found in feta cheese is phosphorus, which plays a vital role in bone health and the formation of DNA and RNA. A 100-gram serving of feta cheese contains about 795 milligrams of phosphorus, which is approximately 80% of the recommended daily value.
Feta cheese also contains essential vitamins and minerals, such as vitamin B12, potassium, and selenium. Vitamin B12 is essential for maintaining a healthy nervous system and producing red blood cells, while potassium helps regulate blood pressure and muscle function. Selenium is a powerful antioxidant that protects the body from oxidative stress and supports thyroid function.
One of the unique features of feta cheese is its low-fat content. A 100-gram serving of feta cheese contains only about 4 grams of total fat, with less than 2 grams of saturated fat. This makes it a suitable option for individuals following a low-fat diet or looking to reduce their intake of saturated fats.
In conclusion, feta cheese nutrition information highlights its numerous health benefits, making it a versatile and nutritious addition to a balanced diet. With its high protein, calcium, and phosphorus content, along with essential vitamins and minerals, feta cheese is an excellent choice for those looking to improve their overall health and well-being. Whether used in salads, as a topping for pizzas, or as a snack, feta cheese offers a delightful taste and a variety of nutritional advantages.
