How to Use Paneer Cheese: A Versatile and Nutritious Addition to Your Diet
Paneer cheese, also known as Indian cottage cheese, is a firm, unripened cheese that is widely used in Indian cuisine. It is made from the curdled milk of cows, buffaloes, or goats and is known for its mild flavor and creamy texture. Paneer cheese is not only delicious but also highly nutritious, making it a great addition to a balanced diet. In this article, we will explore various ways to use paneer cheese in your cooking.
Grilling and Chopping
One of the simplest ways to use paneer cheese is by grilling it. Grilled paneer is a popular appetizer or side dish in Indian restaurants. To grill paneer, cut it into cubes or slices, brush with a bit of oil, and grill on a pan or grill pan until golden brown on both sides. Once grilled, you can chop the paneer into small pieces and use it in a variety of dishes such as salads, sandwiches, or as a topping for pizzas.
Stir-Frying
Stir-frying paneer is another popular method of using this cheese. Cut the paneer into small cubes and stir-fry them in a pan with your choice of spices and vegetables. This method is perfect for making paneer curry, paneer pakora, or paneer masala. Stir-frying paneer adds a delightful texture and flavor to the dish while keeping it healthy and nutritious.
Blanching
Blanching paneer is a quick and easy way to tenderize it. Simply cut the paneer into cubes and boil it in water for a few minutes. Drain the water and let the paneer cool down. This method makes the paneer more pliable and easier to work with in dishes such as paneer tikka or paneer paratha.
Grating
Grating paneer is a great way to add a creamy texture to dishes. Grated paneer can be used as a substitute for cream or butter in soups, sauces, and stews. It also makes a perfect topping for pasta dishes or a filling for lasagna. To grate paneer, simply cut it into cubes and use a cheese grater.
Freezing
Paneer cheese can also be frozen for later use. Cut the paneer into cubes or slices, place them on a baking sheet, and freeze until solid. Once frozen, transfer the paneer to a freezer bag and store it for up to three months. Frozen paneer can be used in the same way as fresh paneer, making it a convenient option for those who enjoy paneer but struggle to use it all at once.
Conclusion
Paneer cheese is a versatile and nutritious ingredient that can be used in a variety of dishes. Whether you prefer grilling, stir-frying, blanching, grating, or freezing, paneer can add a delightful flavor and texture to your meals. So, go ahead and experiment with this versatile cheese to discover your favorite paneer dishes.
